19 Aug How to feel present, wherever you are with Allyson Zimmermann

I had the privilege of meeting American diversity and inclusion executive Allyson Zimmermann through my work for the BBC. Her calm and charismatic presence impressed me, so I was thrilled when she agreed to share her tips on meditation in this episode. I loved hearing how to stay in the moment, even when daily stresses get in the way.

I also enjoyed hearing how she has spent half of her life living outside of her home country. I hope you gain as much from our conversation as much as I did.